since i started last june 7 until today june 16, i can say , i can feel the improvement , i feel better than before , but still watchful with my diet and food volume i eat . although sometimes i still experience discomfort inside my stomach . considering i only taking this hiatal hernia kit for only 9 days , i can already feel the improvement , how i wish this healing process will not stop improving until my full recovery . I will continue to take this hiatal hernia kit and hopefully i can finish the required treatment period . I'm looking forward this wonder herb may eventually heal my hiatal hernia in due time . thank you very much grocare and more power to you .